الدورات - Safaa Nutritionist

كورسات لبناء نمط حياة صحي

ما قبل الدايت: خطواتك الأولى لحياة صحية

36 دقائق

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}.xoo-aff-input-group .xoo-aff-input-icon{background-color:#eee;color:#555;max-width:40px;min-width:40px;border-color:#ccc;border-width:1px;font-size:14px}.xoo-aff-group{margin-bottom:30px}.xoo-aff-group input[type="text"],.xoo-aff-group input[type="password"],.xoo-aff-group input[type="email"],.xoo-aff-group input[type="number"],.xoo-aff-group select,.xoo-aff-group select + .select2,.xoo-aff-group input[type="tel"],.xoo-aff-group input[type="file"]{background-color:#fff;color:#777;border-width:1px;border-color:#ccc;height:50px}.xoo-aff-group input[type="file"]{line-height:calc(50px - 13px)}.xoo-aff-group input[type="text"]::placeholder,.xoo-aff-group input[type="password"]::placeholder,.xoo-aff-group input[type="email"]::placeholder,.xoo-aff-group input[type="number"]::placeholder,.xoo-aff-group select::placeholder,.xoo-aff-group input[type="tel"]::placeholder,.xoo-aff-group .select2-selection__rendered,.xoo-aff-group .select2-container--default .select2-selection--single .select2-selection__rendered,.xoo-aff-group input[type="file"]::placeholder,.xoo-aff-group input::file-selector-button{color:#777}.xoo-aff-group input[type="text"]:focus,.xoo-aff-group input[type="password"]:focus,.xoo-aff-group input[type="email"]:focus,.xoo-aff-group input[type="number"]:focus,.xoo-aff-group select:focus,.xoo-aff-group select + .select2:focus,.xoo-aff-group input[type="tel"]:focus,.xoo-aff-group input[type="file"]:focus{background-color:#ededed;color:#de1b56}[placeholder]:focus::-webkit-input-placeholder{color:#de1b56 !important}.xoo-aff-input-icon + input[type="text"],.xoo-aff-input-icon + input[type="password"],.xoo-aff-input-icon + input[type="email"],.xoo-aff-input-icon + input[type="number"],.xoo-aff-input-icon + select,.xoo-aff-input-icon + select + .select2,.xoo-aff-input-icon + input[type="tel"],.xoo-aff-input-icon + input[type="file"]{border-bottom-left-radius:0;border-top-left-radius:0}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-term-template.is-layout-flex){gap:1.25em}:where(.wp-block-term-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.mce-notification.mce-notification-error{display:none !important}:root{--tutor-color-primary:#b01e3c;--tutor-color-primary-rgb:176,30,60;--tutor-color-primary-hover:#de1b56;--tutor-color-primary-hover-rgb:222,27,86;--tutor-body-color:#290f14;--tutor-body-color-rgb:41,15,20;--tutor-border-color:#212327;--tutor-border-color-rgb:33,35,39;--tutor-color-gray:#e3e5eb;--tutor-color-gray-rgb:227,229,235}.woocommerce form .form-row .required{visibility:visible}.xoo-el-form-container button.btn.button.xoo-el-action-btn{background-color:#de1b56;color:#fff;font-weight:600;font-size:15px;height:40px}.xoo-el-container:not(.xoo-el-style-slider) .xoo-el-inmodal{max-width:800px;max-height:650px}.xoo-el-style-slider .xoo-el-modal{transform:translateX(800px);max-width:800px}.xoo-el-sidebar{background-image:url("https://cdn-ilehdfk.nitrocdn.com/fUisADzywwMViGvZoMFiQMTJBaVQKHcG/assets/images/optimized/rev-456d4ca/safaa.health/wp-content/plugins/easy-login-woocommerce/assets/images/popup-sidebar.jpg");min-width:40%}.xoo-el-main,.xoo-el-main a,.xoo-el-main label{color:#000}.xoo-el-srcont{background-color:#fff}.xoo-el-form-container ul.xoo-el-tabs li.xoo-el-active{background-color:#de1b56;color:#fff}.xoo-el-form-container ul.xoo-el-tabs li{background-color:#eee;color:#de1b56;font-size:16px;padding:12px 20px}.xoo-el-main{padding:40px 30px}.xoo-el-form-container button.xoo-el-action-btn:not(.button){font-weight:600;font-size:15px}.xoo-el-modal:before{vertical-align:middle}.xoo-el-style-slider .xoo-el-srcont{justify-content:center}.xoo-el-style-slider .xoo-el-main{padding-top:10px;padding-bottom:10px}.xoo-el-popup-active .xoo-el-opac{opacity:.7;background-color:#000}.woo-multi-currency .wmc-list-currencies .wmc-currency.wmc-active,.woo-multi-currency .wmc-list-currencies .wmc-currency:hover{background:#f78080 !important}.woo-multi-currency .wmc-list-currencies .wmc-currency,.woo-multi-currency .wmc-title,.woo-multi-currency.wmc-price-switcher a{background:#212121 !important}.woo-multi-currency .wmc-title,.woo-multi-currency .wmc-list-currencies .wmc-currency span,.woo-multi-currency .wmc-list-currencies .wmc-currency a,.woo-multi-currency.wmc-price-switcher a{color:#fff !important}.woo-multi-currency.wmc-shortcode .wmc-currency{background-color:#fff;color:#212121}.woo-multi-currency.wmc-shortcode .wmc-currency.wmc-active,.woo-multi-currency.wmc-shortcode .wmc-current-currency{background-color:#fff;color:#212121}.woo-multi-currency.wmc-shortcode.vertical-currency-symbols-circle:not(.wmc-currency-trigger-click) .wmc-currency-wrapper:hover .wmc-sub-currency,.woo-multi-currency.wmc-shortcode.vertical-currency-symbols-circle.wmc-currency-trigger-click .wmc-sub-currency{animation:height_slide 100ms}@keyframes height_slide{0%{height:0}100%{height:100%}}.xoo-wsc-ft-buttons-cont a.xoo-wsc-ft-btn,.xoo-wsc-container .xoo-wsc-btn{background-color:#000;color:#fff;border:2px solid #fff;padding:10px 20px}.xoo-wsc-ft-buttons-cont a.xoo-wsc-ft-btn:hover,.xoo-wsc-container .xoo-wsc-btn:hover{background-color:#fff;color:#000;border:2px solid #000}.xoo-wsc-footer{background-color:#fff;color:#000;padding:10px 20px;box-shadow:0 -1px 10px rgba(0,0,0,.1)}.xoo-wsc-footer,.xoo-wsc-footer a,.xoo-wsc-footer .amount{font-size:18px}.xoo-wsc-btn .amount{color:#fff}.xoo-wsc-btn:hover .amount{color:#000}.xoo-wsc-ft-buttons-cont{grid-template-columns:auto}.xoo-wsc-basket{bottom:12px;right:1px;background-color:#fff;color:#d33;box-shadow:0px 0px 15px 2px rgba(0,0,0,.1);border-radius:50%;display:none;width:64px;height:64px}.xoo-wsc-bki{font-size:30px}.xoo-wsc-items-count{top:-9px;left:-8px}.xoo-wsc-items-count,.xoo-wsch-items-count{background-color:#d33;color:#fff}.xoo-wsc-container,.xoo-wsc-slider{max-width:425px;right:-425px;max-height:100vh;bottom:0}.xoo-wsc-cart-active .xoo-wsc-container,.xoo-wsc-slider-active .xoo-wsc-slider{right:0}.xoo-wsc-cart-active .xoo-wsc-basket{right:425px}.xoo-wsc-slider{right:-425px}span.xoo-wsch-close{font-size:22px}.xoo-wsch-text{font-size:22px}.xoo-wsc-header{color:#000;background-color:#fff;border-bottom:2px solid #eee;padding:15px 15px}.xoo-wsc-body{background-color:#f9f9f9}.xoo-wsc-products:not(.xoo-wsc-pattern-card),.xoo-wsc-products:not(.xoo-wsc-pattern-card) span.amount,.xoo-wsc-products:not(.xoo-wsc-pattern-card) a{font-size:16px;color:#000}.xoo-wsc-products:not(.xoo-wsc-pattern-card) .xoo-wsc-product{padding:10px 15px;margin:10px 15px;border-radius:5px;box-shadow:0 2px 2px rgba(0,0,0,.02);background-color:#fff}.xoo-wsc-sum-col{justify-content:center}.xoo-wsc-sc-count{background-color:#000;color:#fff}.xoo-wsc-sc-bki{font-size:20px;color:#000}.xoo-wsc-sc-cont{color:#000}.xoo-wsc-product dl.variation{display:block}.xoo-wsc-product-cont{padding:10px 10px}.xoo-wsc-products:not(.xoo-wsc-pattern-card) .xoo-wsc-img-col{width:28%}.xoo-wsc-pattern-card .xoo-wsc-img-col img{max-width:100%;height:auto}.xoo-wsc-products:not(.xoo-wsc-pattern-card) .xoo-wsc-sum-col{width:72%}.xoo-wsc-pattern-card .xoo-wsc-product-cont{width:50%}@media only screen and (max-width: 600px){.xoo-wsc-pattern-card .xoo-wsc-product-cont{width:50%}}.xoo-wsc-pattern-card .xoo-wsc-product{border:0;box-shadow:0px 10px 15px -12px rgba(0,0,0,.1)}.xoo-wsc-sm-front{background-color:#eee}.xoo-wsc-pattern-card,.xoo-wsc-sm-front{border-bottom-left-radius:5px;border-bottom-right-radius:5px}.xoo-wsc-pattern-card,.xoo-wsc-img-col img,.xoo-wsc-img-col,.xoo-wsc-sm-back-cont{border-top-left-radius:5px;border-top-right-radius:5px}.xoo-wsc-sm-back{background-color:#fff}.xoo-wsc-pattern-card,.xoo-wsc-pattern-card a,.xoo-wsc-pattern-card .amount{font-size:16px}.xoo-wsc-sm-front,.xoo-wsc-sm-front a,.xoo-wsc-sm-front .amount{color:#000}.xoo-wsc-sm-back,.xoo-wsc-sm-back a,.xoo-wsc-sm-back .amount{color:#000}.magictime{animation-duration:.5s}span.xoo-wsch-items-count{height:20px;line-height:20px;width:20px}span.xoo-wsch-icon{font-size:30px}.xoo-wsc-smr-del{font-size:16px}.lqd-696256cdced3f{position:fixed;left:0;bottom:0;right:0;margin:0;padding:1em 1.41575em;background-color:#3d9cd2;color:#fff;z-index:9998;display:flex;justify-content:center;align-items:center;gap:8px}.lqd-696256cdced3f.err{background-color:#d63939}.main-footer{background-color:#222225}@media (max-width: 1199px){.main-footer{}}@media (max-width: 767px){.main-footer{}}@media (max-width: 1199px){}@media (max-width: 767px){}.elementor-kit-17{--e-global-color-primary:#de1b56;--e-global-color-secondary:#b01e3c;--e-global-color-text:#8a8a91;--e-global-color-accent:#cfe8e3;--e-global-color-ea85e93:#290f14;--e-global-color-bc8f61f:#fff;--e-global-color-b101df7:#eee;--e-global-color-0d4ab33:rgba(255,141,141,0);--e-global-typography-primary-font-family:"Chivo";--e-global-typography-primary-font-size:1em;--e-global-typography-primary-font-weight:400;--e-global-typography-primary-line-height:1.7em;--e-global-typography-text-font-family:"Chivo";--e-global-typography-text-font-size:1em;--e-global-typography-text-font-weight:400;--e-global-typography-text-line-height:1.7em;--e-global-typography-accent-font-family:"Inter";--e-global-typography-accent-font-weight:700;color:var(--e-global-color-text);font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size);font-weight:var(--e-global-typography-text-font-weight);line-height:var(--e-global-typography-text-line-height)}.elementor-kit-17 e-page-transition{background-color:#ffbc7d}body.elementor-page{--color-gradient-start:#de1b56;--color-gradient-stop:#b01e3c}.main-header .navbar-brand{max-width:250px}h1,.h1{color:var(--e-global-color-ea85e93);font-family:"Inter",Sans-serif;font-size:52px;font-weight:700;line-height:1.2em}h2,.h2{color:var(--e-global-color-ea85e93);font-family:"Inter",Sans-serif;font-size:40px;font-weight:700;line-height:1.2em}h3,.h3{color:var(--e-global-color-ea85e93);font-family:"Inter",Sans-serif;font-size:32px;font-weight:700;line-height:1.2em}h4,.h4{color:var(--e-global-color-ea85e93);font-family:"Inter",Sans-serif;font-size:25px;font-weight:700;line-height:1.2em}h5,.h5{color:var(--e-global-color-ea85e93);font-family:"Inter",Sans-serif;font-size:21px;font-weight:600;line-height:1.2em}h6,.h6{color:var(--e-global-color-ea85e93);font-family:"Inter",Sans-serif;font-size:12px;font-weight:700;line-height:1.2em}.page-scheme-dark{color:rgba(255,255,255,.8)}.page-scheme-dark h1,.page-scheme-dark .h1{color:#fff}.page-scheme-dark h2,.page-scheme-dark .h2{color:#fff}.page-scheme-dark h3,.page-scheme-dark .h3{color:#fff}.page-scheme-dark h4,.page-scheme-dark .h4{color:#fff}.page-scheme-dark h5,.page-scheme-dark .h5{color:#fff}.page-scheme-dark h6,.page-scheme-dark .h6{color:#fff}.elementor-section.elementor-section-boxed > .elementor-container{max-width:1140px}.e-con{--container-max-width:1140px}.elementor-widget:not(:last-child){--kit-widget-spacing:0px}.elementor-element{--widgets-spacing:0px 0px;--widgets-spacing-row:0px;--widgets-spacing-column:0px}@media (max-width:1199px){.main-header .lqd-mobile-sec .navbar-brand img{max-width:80px}.elementor-kit-17{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-section.elementor-section-boxed > .elementor-container{max-width:1024px}.e-con{--container-max-width:1024px}}@media (max-width:767px){.main-header .lqd-mobile-sec .navbar-brand img{max-width:80px}.main-header .navbar-brand{max-width:80px}.elementor-kit-17{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-section.elementor-section-boxed > .elementor-container{max-width:767px}.e-con{--container-max-width:767px}}.elementor-9572 .elementor-element.elementor-element-230496d{--display:flex;--min-height:40vh;--flex-direction:column;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%);--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--overlay-opacity:.5}.elementor-9572 .elementor-element.elementor-element-230496d:not(.elementor-motion-effects-element-type-background),.elementor-9572 .elementor-element.elementor-element-230496d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://cdn-ilehdfk.nitrocdn.com/fUisADzywwMViGvZoMFiQMTJBaVQKHcG/assets/images/optimized/rev-456d4ca/safaa.health/wp-content/uploads/2025/11/healthy-fats-in-nutrition-.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover}.elementor-9572 .elementor-element.elementor-element-230496d:not(.elementor-motion-effects-element-type-background).nitro-lazy,.elementor-9572 .elementor-element.elementor-element-230496d > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important}.elementor-9572 .elementor-element.elementor-element-230496d::before,.elementor-9572 .elementor-element.elementor-element-230496d > .elementor-background-video-container::before,.elementor-9572 .elementor-element.elementor-element-230496d > .e-con-inner > .elementor-background-video-container::before,.elementor-9572 .elementor-element.elementor-element-230496d > .elementor-background-slideshow::before,.elementor-9572 .elementor-element.elementor-element-230496d > .e-con-inner > .elementor-background-slideshow::before,.elementor-9572 .elementor-element.elementor-element-230496d > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:var(--e-global-color-ea85e93);--background-overlay:""}.elementor-9572 .elementor-element.elementor-element-f06718b{--display:flex;border-style:dashed;--border-style:dashed;border-color:var(--e-global-color-secondary);--border-color:var(--e-global-color-secondary);--border-radius:25px 25px 25px 25px}.elementor-9572 .elementor-element.elementor-element-15ae8b8 .ld-fancy-heading{text-align:center}.elementor-9572 .elementor-element.elementor-element-15ae8b8 .ld-fh-element,.elementor-9572 .elementor-element.elementor-element-15ae8b8 .ld-fh-element a{color:var(--e-global-color-bc8f61f)}.elementor-9572 .elementor-element.elementor-element-15ae8b8 .ld-fh-element{font-family:"Noto Kufi Arabic",Sans-serif;margin:0em 0em 0em 0em}.elementor-9572 .elementor-element.elementor-element-15ae8b8 .lqd-highlight-inner{bottom:0em;left:0em}.elementor-9572 .elementor-element.elementor-element-4175f31{--display:flex;--min-height:60vh;--justify-content:center}.elementor-9572 .elementor-element.elementor-element-fc8532e .etlms-course-list-main-wrap .tutor-meta{gap:16px}.elementor-9572 .elementor-element.elementor-element-fc8532e .etlms-pagination{justify-content:center}.elementor-9572 .elementor-element.elementor-element-fc8532e .etlms-course-list-main-wrap .tutor-course-list{column-gap:32px;row-gap:32px}.elementor-9572 .elementor-element.elementor-element-fc8532e .etlms-course-list-main-wrap .tutor-course-card{border-radius:8px}.elementor-9572 .elementor-element.elementor-element-fc8532e .etlms-course-list-main-wrap .tutor-course-card:hover{border-radius:8px}.elementor-9572 .elementor-element.elementor-element-fc8532e .etlms-course-list-main-wrap .tutor-course-card .tutor-course-name{font-family:"Noto Kufi Arabic",Sans-serif}.elementor-9572 .elementor-element.elementor-element-fc8532e .etlms-course-list-main-wrap .tutor-course-card .etlms-course-duration-meta{font-family:"Noto Kufi Arabic",Sans-serif}.elementor-9572 .elementor-element.elementor-element-fc8532e .etlms-course-list-main-wrap .tutor-course-card .etlms-course-author-meta{font-family:"Noto Kufi Arabic",Sans-serif}.elementor-9572 .elementor-element.elementor-element-fc8532e .etlms-course-list-main-wrap .tutor-course-card .etlms-course-category-meta{font-family:"Noto Kufi Arabic",Sans-serif}.elementor-9572 .elementor-element.elementor-element-fc8532e .etlms-course-list-main-wrap .tutor-course-card .tutor-ratings .tutor-ratings-average,.elementor-9572 .elementor-element.elementor-element-fc8532e .etlms-course-list-main-wrap .tutor-course-card .tutor-ratings .tutor-ratings-count{font-family:"Noto Kufi Arabic",Sans-serif}.elementor-9572 .elementor-element.elementor-element-fc8532e .etlms-course-list-main-wrap .etlms-course-list-pagination-wrap .etlms-pagination{gap:10px}.elementor-9572 .elementor-element.elementor-element-fc8532e .etlms-course-list-main-wrap .tutor-course-card .tutor-course-price{font-family:"Noto Kufi Arabic",Sans-serif}.elementor-9572 .elementor-element.elementor-element-fc8532e .etlms-course-list-main-wrap .tutor-course-card .tutor-card-footer .tutor-btn-outline-primary{font-family:"Noto Kufi Arabic",Sans-serif}@media (min-width:768px){.elementor-9572 .elementor-element.elementor-element-f06718b{--width:65%}}@media (max-width:767px){.elementor-9572 .elementor-element.elementor-element-230496d{--justify-content:center}.elementor-9572 .elementor-element.elementor-element-15ae8b8 .ld-fh-element{font-size:30px}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}.woocommerce-Price-currencySymbol{color:inherit}.woocommerce-Price-currencySymbol.currency-aed{color:transparent !important}.woocommerce-Price-currencySymbol.currency-aed::after{content:"";display:inline-block;width:.9em;height:.9em;background-image:url("https://cdn-ilehdfk.nitrocdn.com/fUisADzywwMViGvZoMFiQMTJBaVQKHcG/assets/images/source/rev-456d4ca/safaa.health/wp-content/uploads/2025/12/Dirham-Currency-Symbol-Black.svg") !important;background-size:contain;background-repeat:no-repeat;vertical-align:middle;margin:0 .15em}.woocommerce-Price-currencySymbol.currency-usd{color:transparent !important}.woocommerce-Price-currencySymbol.currency-usd::after{content:"";display:inline-block;width:.9em;height:.9em;background-image:url("https://cdn-ilehdfk.nitrocdn.com/fUisADzywwMViGvZoMFiQMTJBaVQKHcG/assets/images/source/rev-456d4ca/safaa.health/wp-content/uploads/2025/12/dollar-svgrepo-com.svg");background-size:contain;background-repeat:no-repeat;vertical-align:middle;margin:0 .15em}.woocommerce-MyAccount-content .woocommerce-Address-title{display:flex;align-items:center;justify-content:space-between;gap:12px}.woocommerce-MyAccount-content .woocommerce-Address-title h3{margin:0}.woocommerce-MyAccount-content .woocommerce-Address-title .edit{position:static !important;float:none !important}.elementor-widget-woocommerce-my-account .e-my-account-tab:not(.e-my-account-tab__dashboard--custom) .woocommerce-EditAccountForm .button,.elementor-widget-woocommerce-my-account .e-my-account-tab:not(.e-my-account-tab__dashboard--custom) .woocommerce-address-fields .button{background:#de1b56;color:#fff}.xoo-el-container,.xoo-el-container *{font-family:"Noto Kufi Arabic",sans-serif !important}.xoo-el-container input,.xoo-el-container button,.xoo-el-container select,.xoo-el-container textarea{font-family:"Noto Kufi Arabic",sans-serif !important}.xoo-el-container{direction:rtl;text-align:right;font-family:"Noto Kufi Arabic",sans-serif}.xoo-el-inmodal .xoo-el-wrap{display:flex;width:100%;min-height:100%}.xoo-el-inmodal .xoo-el-sidebar{position:relative;width:42%;min-width:42%;background-image:url("https://cdn-ilehdfk.nitrocdn.com/fUisADzywwMViGvZoMFiQMTJBaVQKHcG/assets/images/optimized/rev-456d4ca/safaa.health/wp-content/uploads/2025/11/IMG_9921.jpg") !important;background-size:cover !important;background-position:center !important;background-repeat:no-repeat !important}.xoo-el-inmodal .xoo-el-sidebar.nitro-lazy{background-image:none !important}.xoo-el-inmodal .xoo-el-sidebar::after{content:"";position:absolute;inset:0;background:rgba(0,0,0,.3);z-index:1}.xoo-el-inmodal .xoo-el-srcont{width:58%;position:relative;z-index:2;background:#fff}.xoo-el-main{padding:40px 32px}.xoo-el-tabs{justify-content:flex-start}.xoo-el-tabs li{text-align:center}.xoo-el-action-btn,.xoo-el-container input,.xoo-el-container button,.xoo-el-container label,.xoo-el-container span{font-family:"Noto Kufi Arabic",sans-serif !important}@media (max-width: 768px){.xoo-el-inmodal .xoo-el-sidebar{display:none}.xoo-el-inmodal .xoo-el-srcont{width:100%}.xoo-el-main{padding:24px 20px}}.woocommerce .xoo-el-form-inline input,.woocommerce .xoo-el-form-inline textarea,.woocommerce .xoo-el-form-inline select{font-family:"Noto Kufi Arabic",sans-serif !important}.woocommerce .xoo-el-form-inline label,.woocommerce .xoo-el-form-inline span,.woocommerce .xoo-el-form-inline li{font-family:"Noto Kufi Arabic",sans-serif !important}.tutor-dashboard-content-inner table th,.tutor-dashboard-content-inner table td{text-align:right !important}button.tutor-btn.tutor-add-to-cart-button{display:flex !important;align-items:center !important;justify-content:center !important;text-align:center !important;gap:8px !important;direction:rtl !important}button.tutor-btn.tutor-add-to-cart-button .btn-icon{margin:0 !important}.elementor-widget-woocommerce-my-account .e-my-account-tab__add-payment-method #add_payment_method #payment #place_order{background:#de1b56;color:#fff}.tutor-course-spotlight-wrapper .tutor-course-spotlight-tab{padding:0 !important}#lqd-site-content{padding-bottom:50px}.elementor-9034 .elementor-element.elementor-element-3f3d9b9 input:not([type=submit]),.elementor-9034 .elementor-element.elementor-element-3f3d9b9 textarea,.elementor-9034 .elementor-element.elementor-element-3f3d9b9 .lqd-contact-form select,.elementor-9034 .elementor-element.elementor-element-3f3d9b9 .ui-button.ui-selectmenu-button{text-align:right}body,body p,body h1,body h2,body h3,body h4,body h5,body h6,body span:not(.icon):not([class*="icon"]),body a,body li,body label,body input,body textarea,body button{font-family:"Noto Kufi Arabic",system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",Tahoma,Arial,sans-serif !important}body{--lqd-cc-active-bw:1px;--lqd-cc-active-circle-txt:#fff;--lqd-cc-active-circle-color:#323344}.lqd-spinner-circular circle{stroke:#df1f56}.titlebar-inner h1{}.titlebar-inner p{}.titlebar-inner{padding-top:80px;padding-bottom:80px}#lqd-gdpr{color:rgba(0,42,64,.55)}#lqd-gdpr .lqd-gdpr-accept{color:#fff !important;background:#49c193 !important}#lqd-gdpr .lqd-gdpr-accept:hover{background:#000 !important}@media screen and (min-width: 992px){body.has-sidebar #lqd-contents-wrap{padding-top:25px}}.elementor-8879 .elementor-element.elementor-element-08a11f2{--display:flex;--min-height:11vh;--flex-direction:row;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%);--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0%;--margin-bottom:6%;--margin-left:0%;--margin-right:0%;--padding-top:0px;--padding-bottom:0px;--padding-left:40px;--padding-right:40px}.elementor-8879 .elementor-element.elementor-element-08a11f2:not(.elementor-motion-effects-element-type-background),.elementor-8879 .elementor-element.elementor-element-08a11f2 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#fff}.elementor-8879 .elementor-element.elementor-element-f365166{--display:flex;--justify-content:center;--align-items:center;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%)}.elementor-8879 .elementor-element.elementor-element-5d7b5e8 img{width:75%}.elementor-8879 .elementor-element.elementor-element-edd4aed{--display:flex;--flex-direction:row;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%);--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center}.elementor-8879 .elementor-element.elementor-element-eb34dda{--display:flex;--justify-content:center;--align-items:center;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%)}.elementor-8879 .elementor-element.elementor-element-4c9899a .main-nav > li > a{font-family:"Noto Kufi Arabic",Sans-serif}.elementor-8879 .elementor-element.elementor-element-4c9899a{--lqd-menu-items-top-padding:10px;--lqd-menu-items-right-padding:20px;--lqd-menu-items-bottom-padding:10px;--lqd-menu-items-left-padding:20px}.is-stuck .elementor-8879 .elementor-element.elementor-element-4c9899a{--lqd-menu-items-top-padding:10px;--lqd-menu-items-right-padding:20px;--lqd-menu-items-bottom-padding:10px;--lqd-menu-items-left-padding:20px}.elementor-8879 .elementor-element.elementor-element-4c9899a .main-nav > li > a,.navbar-fullscreen .elementor-8879 .elementor-element.elementor-element-4c9899a .main-nav > li > a{color:var(--e-global-color-ea85e93)}.elementor-8879 .elementor-element.elementor-element-4c9899a .main-nav > li:hover > a,.elementor-8879 .elementor-element.elementor-element-4c9899a .main-nav > li.is-active > a,.navbar-fullscreen .elementor-8879 .elementor-element.elementor-element-4c9899a .main-nav > li > a:hover{color:var(--e-global-color-primary)}.elementor-8879 .elementor-element.elementor-element-4c9899a .main-nav > li.is-active > a,.elementor-8879 .elementor-element.elementor-element-4c9899a .main-nav > li.current_page_item > a,.elementor-8879 .elementor-element.elementor-element-4c9899a .main-nav > li.current-menu-item > a,.elementor-8879 .elementor-element.elementor-element-4c9899a .main-nav > li.current-menu-ancestor > a,.navbar-fullscreen .elementor-8879 .elementor-element.elementor-element-4c9899a .main-nav > li.is-active > a,.navbar-fullscreen .elementor-8879 .elementor-element.elementor-element-4c9899a .main-nav > li.current_page_item > a,.navbar-fullscreen .elementor-8879 .elementor-element.elementor-element-4c9899a .main-nav > li.current-menu-item > a,.navbar-fullscreen .elementor-8879 .elementor-element.elementor-element-4c9899a .main-nav > li.current-menu-ancestor > a{color:var(--e-global-color-ea85e93)}.elementor-8879 .elementor-element.elementor-element-ac84d47{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px}.elementor-8879 .elementor-element.elementor-element-97755c7 .main-nav > li > a{font-family:"Noto Kufi Arabic",Sans-serif}.elementor-8879 .elementor-element.elementor-element-97755c7{--lqd-menu-items-top-padding:10px;--lqd-menu-items-right-padding:20px;--lqd-menu-items-bottom-padding:10px;--lqd-menu-items-left-padding:20px}.is-stuck .elementor-8879 .elementor-element.elementor-element-97755c7{--lqd-menu-items-top-padding:10px;--lqd-menu-items-right-padding:20px;--lqd-menu-items-bottom-padding:10px;--lqd-menu-items-left-padding:20px}.elementor-8879 .elementor-element.elementor-element-97755c7 .main-nav > li > a,.navbar-fullscreen .elementor-8879 .elementor-element.elementor-element-97755c7 .main-nav > li > a{color:var(--e-global-color-ea85e93)}.elementor-8879 .elementor-element.elementor-element-97755c7 .main-nav > li:hover > a,.elementor-8879 .elementor-element.elementor-element-97755c7 .main-nav > li.is-active > a,.navbar-fullscreen .elementor-8879 .elementor-element.elementor-element-97755c7 .main-nav > li > a:hover{color:#de1b56}.elementor-8879 .elementor-element.elementor-element-97755c7 .main-nav > li.is-active > a,.elementor-8879 .elementor-element.elementor-element-97755c7 .main-nav > li.current_page_item > a,.elementor-8879 .elementor-element.elementor-element-97755c7 .main-nav > li.current-menu-item > a,.elementor-8879 .elementor-element.elementor-element-97755c7 .main-nav > li.current-menu-ancestor > a,.navbar-fullscreen .elementor-8879 .elementor-element.elementor-element-97755c7 .main-nav > li.is-active > a,.navbar-fullscreen .elementor-8879 .elementor-element.elementor-element-97755c7 .main-nav > li.current_page_item > a,.navbar-fullscreen .elementor-8879 .elementor-element.elementor-element-97755c7 .main-nav > li.current-menu-item > a,.navbar-fullscreen .elementor-8879 .elementor-element.elementor-element-97755c7 .main-nav > li.current-menu-ancestor > a{color:var(--e-global-color-ea85e93)}@media (min-width:768px){.elementor-8879 .elementor-element.elementor-element-f365166{--width:15%}.elementor-8879 .elementor-element.elementor-element-edd4aed{--width:85%}.elementor-8879 .elementor-element.elementor-element-eb34dda{--width:75%}.elementor-8879 .elementor-element.elementor-element-ac84d47{--width:25%}}.elementor-9044 .elementor-element.elementor-element-475dda4:not(.elementor-motion-effects-element-type-background),.elementor-9044 .elementor-element.elementor-element-475dda4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var(--e-global-color-ea85e93)}.elementor-9044 .elementor-element.elementor-element-475dda4{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;padding:5% 10% 0% 10%}.elementor-9044 .elementor-element.elementor-element-475dda4 > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s}.elementor-9044 .elementor-element.elementor-element-0b24ae0 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){--kit-widget-spacing:20px}.elementor-9044 .elementor-element.elementor-element-0b24ae0 > .elementor-element-populated{margin:0px 60px 30px 0px;--e-column-margin-right:60px;--e-column-margin-left:0px}.elementor-9044 .elementor-element.elementor-element-24ef9d9 > .elementor-widget-container{margin:0px 0px 0px 0px}.elementor-9044 .elementor-element.elementor-element-24ef9d9 img{width:32%}.elementor-9044 .elementor-element.elementor-element-76937e2 .ld-fh-element,.elementor-9044 .elementor-element.elementor-element-76937e2 .ld-fh-element a{color:var(--e-global-color-b101df7)}.elementor-9044 .elementor-element.elementor-element-76937e2 .ld-fh-element{font-family:"Noto Kufi Arabic",Sans-serif;font-size:14px;line-height:1.785em;margin:0em 0em 2em 0em}.elementor-9044 .elementor-element.elementor-element-76937e2 .lqd-highlight-inner,.elementor-9044 .elementor-element.elementor-element-76937e2 .lqd-highlight-inner .lqd-highlight-brush-svg{height:.275em}.elementor-9044 .elementor-element.elementor-element-76937e2 .lqd-highlight-inner{bottom:0em;left:0em}.elementor-9044 .elementor-element.elementor-element-74944a7 > .elementor-element-populated{margin:0px 0px 30px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px}.elementor-9044 .elementor-element.elementor-element-7d5f7f7 .ld-fh-element,.elementor-9044 .elementor-element.elementor-element-7d5f7f7 .ld-fh-element a{color:#fff}.elementor-9044 .elementor-element.elementor-element-7d5f7f7 .ld-fh-element{font-family:"Noto Kufi Arabic",Sans-serif;font-size:14px;margin:0em 0em 2.5em 0em}.elementor-9044 .elementor-element.elementor-element-7d5f7f7 .lqd-highlight-inner,.elementor-9044 .elementor-element.elementor-element-7d5f7f7 .lqd-highlight-inner .lqd-highlight-brush-svg{height:.275em}.elementor-9044 .elementor-element.elementor-element-7d5f7f7 .lqd-highlight-inner{bottom:0em;left:0em}.elementor-9044 .elementor-element.elementor-element-16dac99 .lqd-custom-menu > .reset-ul > li:not(:last-child),.elementor-9044 .elementor-element.elementor-element-16dac99 .lqd-custom-menu-btn-wrap{margin-bottom:11px}.elementor-9044 .elementor-element.elementor-element-16dac99 .reset-ul > li > a{font-family:"Noto Kufi Arabic",Sans-serif;font-size:14px;line-height:1.5em}.elementor-9044 .elementor-element.elementor-element-16dac99 .lqd-fancy-menu > .reset-ul > li > a{color:var(--e-global-color-b101df7)}.elementor-9044 .elementor-element.elementor-element-16dac99 .lqd-fancy-menu > .reset-ul > li > a:hover,.elementor-9044 .elementor-element.elementor-element-16dac99 .lqd-fancy-menu li.is-active > a{color:var(--e-global-color-accent)}.elementor-9044 .elementor-element.elementor-element-89c2a07 > .elementor-element-populated{margin:0px 0px 30px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px}.elementor-9044 .elementor-element.elementor-element-9329b6b .ld-fh-element,.elementor-9044 .elementor-element.elementor-element-9329b6b .ld-fh-element a{color:#fff}.elementor-9044 .elementor-element.elementor-element-9329b6b .ld-fh-element{font-family:"Noto Kufi Arabic",Sans-serif;font-size:14px;margin:0em 0em 2.5em 0em}.elementor-9044 .elementor-element.elementor-element-9329b6b .lqd-highlight-inner,.elementor-9044 .elementor-element.elementor-element-9329b6b .lqd-highlight-inner .lqd-highlight-brush-svg{height:.275em}.elementor-9044 .elementor-element.elementor-element-9329b6b .lqd-highlight-inner{bottom:0em;left:0em}.elementor-9044 .elementor-element.elementor-element-a7e9fb7 .lqd-custom-menu > .reset-ul > li:not(:last-child),.elementor-9044 .elementor-element.elementor-element-a7e9fb7 .lqd-custom-menu-btn-wrap{margin-bottom:11px}.elementor-9044 .elementor-element.elementor-element-a7e9fb7 .reset-ul > li > a{font-family:"Noto Kufi Arabic",Sans-serif;font-size:14px;line-height:1.5em}.elementor-9044 .elementor-element.elementor-element-a7e9fb7 .lqd-fancy-menu > .reset-ul > li > a{color:var(--e-global-color-b101df7)}.elementor-9044 .elementor-element.elementor-element-a7e9fb7 .lqd-fancy-menu > .reset-ul > li > a:hover,.elementor-9044 .elementor-element.elementor-element-a7e9fb7 .lqd-fancy-menu li.is-active > a{color:var(--e-global-color-accent)}.elementor-9044 .elementor-element.elementor-element-9d2d9bc > .elementor-element-populated{margin:0px 0px 30px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px}.elementor-9044 .elementor-element.elementor-element-f1d183b .ld-fh-element,.elementor-9044 .elementor-element.elementor-element-f1d183b .ld-fh-element a{color:var(--e-global-color-bc8f61f)}.elementor-9044 .elementor-element.elementor-element-f1d183b .ld-fh-element{font-family:"Noto Kufi Arabic",Sans-serif;font-size:14px;margin:0em 0em 2.5em 0em}.elementor-9044 .elementor-element.elementor-element-f1d183b .lqd-highlight-inner,.elementor-9044 .elementor-element.elementor-element-f1d183b .lqd-highlight-inner .lqd-highlight-brush-svg{height:.275em}.elementor-9044 .elementor-element.elementor-element-f1d183b .lqd-highlight-inner{bottom:0em;left:0em}.elementor-9044 .elementor-element.elementor-element-65c52e0 .ld-fh-element,.elementor-9044 .elementor-element.elementor-element-65c52e0 .ld-fh-element a{color:#fff}.elementor-9044 .elementor-element.elementor-element-65c52e0 .ld-fh-element{font-family:"Noto Kufi Arabic",Sans-serif;font-size:18px}.elementor-9044 .elementor-element.elementor-element-65c52e0 .lqd-highlight-inner,.elementor-9044 .elementor-element.elementor-element-65c52e0 .lqd-highlight-inner .lqd-highlight-brush-svg{height:.275em}.elementor-9044 .elementor-element.elementor-element-65c52e0 .lqd-highlight-inner{bottom:0em;left:0em}.elementor-9044 .elementor-element.elementor-element-db2fa24 .ld-fh-element,.elementor-9044 .elementor-element.elementor-element-db2fa24 .ld-fh-element a{color:#fff}.elementor-9044 .elementor-element.elementor-element-db2fa24 .ld-fh-element{font-size:18px}.elementor-9044 .elementor-element.elementor-element-db2fa24 .lqd-highlight-inner,.elementor-9044 .elementor-element.elementor-element-db2fa24 .lqd-highlight-inner .lqd-highlight-brush-svg{height:.275em}.elementor-9044 .elementor-element.elementor-element-db2fa24 .lqd-highlight-inner{bottom:0em;left:0em}.elementor-9044 .elementor-element.elementor-element-9aee16e > .elementor-widget-container{margin:0px 0px 0px 0px}.elementor-9044 .elementor-element.elementor-element-9aee16e .ld-sf p{margin-bottom:20px}.elementor-9044 .elementor-element.elementor-element-9aee16e .submit-icon{font-size:20px}.elementor-9044 .elementor-element.elementor-element-9aee16e .ld_sf_response h4{color:var(--e-global-color-b101df7)}.elementor-9044 .elementor-element.elementor-element-9aee16e .ld-sf input[type="email"],.ld-sf input[type="text"]{color:var(--e-global-color-b101df7);border-color:var(--e-global-color-accent)}.elementor-9044 .elementor-element.elementor-element-9aee16e .ld-sf input[type="email"],.elementor-9044 .elementor-element.elementor-element-9aee16e .ld-sf input[type="text"]{background:rgba(0,0,0,.19)}.elementor-9044 .elementor-element.elementor-element-9aee16e .ld-sf input[type="email"]:focus,.ld-sf input[type="text"]:focus{color:rgba(255,255,255,.62)}.elementor-9044 .elementor-element.elementor-element-9aee16e .ld-sf button.ld_sf_submit{color:#fff;border-color:rgba(151,151,151,.2)}.elementor-9044 .elementor-element.elementor-element-9aee16e .ld-sf button.ld_sf_submit:hover{color:#000;background:#fff;border-color:#fff}.elementor-9044 .elementor-element.elementor-element-ddd4328:not(.elementor-motion-effects-element-type-background),.elementor-9044 .elementor-element.elementor-element-ddd4328 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var(--e-global-color-ea85e93)}.elementor-9044 .elementor-element.elementor-element-ddd4328 > .elementor-container{flex-wrap:wrap}.elementor-9044 .elementor-element.elementor-element-ddd4328{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;padding:0% 10% 2% 10%}.elementor-9044 .elementor-element.elementor-element-ddd4328 > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s}.elementor-9044 .elementor-element.elementor-element-6d95c24 > .elementor-element-populated{margin:0px 0px 30px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px}.elementor-9044 .elementor-element.elementor-element-1f795e1{--divider-border-style:solid;--divider-color:rgba(255,255,255,.12);--divider-border-width:1px}.elementor-9044 .elementor-element.elementor-element-1f795e1 .elementor-divider-separator{width:100%}.elementor-9044 .elementor-element.elementor-element-1f795e1 .elementor-divider{padding-block-start:2px;padding-block-end:2px}.elementor-9044 .elementor-element.elementor-element-6ba9261 .ld-fh-element,.elementor-9044 .elementor-element.elementor-element-6ba9261 .ld-fh-element a{color:var(--e-global-color-b101df7)}.elementor-9044 .elementor-element.elementor-element-6ba9261 .ld-fh-element{font-family:"Noto Kufi Arabic",Sans-serif;font-size:14px}.elementor-9044 .elementor-element.elementor-element-6ba9261 .lqd-highlight-inner,.elementor-9044 .elementor-element.elementor-element-6ba9261 .lqd-highlight-inner .lqd-highlight-brush-svg{height:.275em}.elementor-9044 .elementor-element.elementor-element-6ba9261 .lqd-highlight-inner{bottom:0em;left:0em}.elementor-9044 .elementor-element.elementor-element-17d2855{--grid-template-columns:repeat(0,auto);text-align:center;--grid-column-gap:5px;--grid-row-gap:0px}.elementor-9044 .elementor-element.elementor-element-17d2855 .elementor-social-icon{background-color:rgba(2,1,1,0)}.elementor-9044 .elementor-element.elementor-element-17d2855 .elementor-social-icon:hover i{color:var(--e-global-color-accent)}.elementor-9044 .elementor-element.elementor-element-17d2855 .elementor-social-icon:hover svg{fill:var(--e-global-color-accent)}.main-footer a:not(.btn),.single-liquid-footer a:not(.btn){color:rgba(255,255,255,.48)}.main-footer a:not(.btn):hover,.single-liquid-footer a:not(.btn):hover{color:#fff}.main-footer,.single-liquid-footer{color:rgba(255,255,255,.48)}@media (min-width:768px){.elementor-9044 .elementor-element.elementor-element-0b24ae0{width:40%}.elementor-9044 .elementor-element.elementor-element-74944a7{width:20%}.elementor-9044 .elementor-element.elementor-element-89c2a07{width:20%}.elementor-9044 .elementor-element.elementor-element-9d2d9bc{width:20%}.elementor-9044 .elementor-element.elementor-element-0b61b62{width:70%}.elementor-9044 .elementor-element.elementor-element-4039152{width:30%}}@media (max-width:1199px) and (min-width:768px){.elementor-9044 .elementor-element.elementor-element-0b24ae0{width:100%}.elementor-9044 .elementor-element.elementor-element-74944a7{width:33%}.elementor-9044 .elementor-element.elementor-element-89c2a07{width:33%}.elementor-9044 .elementor-element.elementor-element-9d2d9bc{width:33%}}@media (max-width:1199px){.elementor-9044 .elementor-element.elementor-element-475dda4{padding:80px 20px 0px 20px}.elementor-9044 .elementor-element.elementor-element-0b24ae0 > .elementor-element-populated{margin:0px 0px 30px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px}.elementor-9044 .elementor-element.elementor-element-ddd4328{padding:0px 20px 40px 20px}}@media (max-width:767px){.elementor-9044 .elementor-element.elementor-element-24ef9d9 img{width:40%;max-width:40%}.elementor-9044 .elementor-element.elementor-element-24ef9d9{text-align:center}.elementor-9044 .elementor-element.elementor-element-76937e2 .ld-fancy-heading{text-align:center}.elementor-9044 .elementor-element.elementor-element-74944a7{width:50%}.elementor-9044 .elementor-element.elementor-element-89c2a07{width:50%}.elementor-9044 .elementor-element.elementor-element-6d95c24 > .elementor-element-populated{margin:0px 0px 20px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px}.elementor-9044 .elementor-element.elementor-element-6ba9261 .ld-fancy-heading{text-align:center}}

كورسات لبناء نمط حياة صحي

ما قبل الدايت: خطواتك الأولى لحياة صحية

القوائم

حسابي

تواصل معنا