For every new mum, and every mum whose body is tired after pregnancies: a plan that works with breastfeeding, broken sleep and your routine with your children.
After giving birth your body needs enough nourishment, especially while breastfeeding, and a harsh diet can harm both you and your milk supply. In this challenge we build a plan that helps you lose weight gradually and safely.
Plans and recipes are quick and practical because your time with the baby is limited, and I am with you on a call every two weeks and on WhatsApp.
More than 9 years of experience in Syria and the UAE, and thousands of clients. A realistic approach without deprivation: plans that fit your life, and real follow-up until you reach your goal. Consultations in English or Arabic. More about me
Usually after the postpartum recovery period and with your doctor's approval, especially after a caesarean section.
No. The plan is designed for breastfeeding mothers and keeps the calories and nutrients you need for your milk supply.
Weight comes off gradually to protect your health and energy. It depends on your weight, breastfeeding and activity.