Intensive program · 3 months
Weight Loss Challenge
A 3-month intensive program to lose 10–15 kg and change your habits for good, with no crash diets and no deprivation.
A 3-month intensive program to lose 10–15 kg and change your habits for good, with no crash diets and no deprivation.
Crash diets take weight off fast and put it back on even faster. In this challenge we build realistic eating habits around your day, your family and your work, so you lose the weight and keep it off.
Every week you get a new plan based on your progress, and you can reach me on WhatsApp whenever you need, so you never feel you are doing it alone.
More than 9 years of experience in Syria and the UAE, and thousands of clients. A realistic approach without deprivation: plans that fit your life, and real follow-up until you reach your goal. Consultations in English or Arabic. More about me
The usual goal is 10–15 kg over 3 months. It depends on your current weight, your health and how closely you follow the plan. What matters most is steady loss that lasts after the challenge ends.
No. The plan is built on what you already eat, with adjusted portions and better balance, and it leaves room for your favourite meals.
Yes, completely. Plans arrive every week, calls are by video and follow-up is on WhatsApp, from any country.
Yes, the plan takes these conditions into account. If you have diabetes, the Diabetes Challenge may suit you better.